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Studies also have shown that ‘chewing Gums’ also can help you to improve concentration. The act of chewing gum increases the flow of blood to your brain. People chewing gum are able to concentrate better and remember new information better. It is good to use the sugar-free type to avoid any side effects. You can also try arm circles. It is good to go to a place where no one can see you. It is enough to do 10 sets of arm circles. To do an arm circle, simply extend your arm straight out to the front side. Then swing your arm all the way around behind you and back to the front. Your elbow should be kept locked. It will increase your heart rate and the flow of blood to your brain. Make use of some brain games. Puzzles and brainteasers force your mind to get in concentration mode. The various types like crossword puzzles, Sudoku etc. can made use of. Having too much food that contains fat or sugar will badly affect your concentration. Not taking meals will make you tired. Therefore, eat a small, balanced meal. Include foods that help the brain operate well, such as fish, vegetables, and whole grains