Relax Up Here

Come in motion
Sporty, active, healthier lives - the intentions are usually good, but is difficult to endure. This goes as well as professionals. Moving the program is based on the recipes for success of the best athletes in the world.

80 percent of Germans want to do more sport. But only 15 percent manage to work out a week, at least one hour. More than 30 percent want to lose weight at least five pounds. 82 percent of them are unsuccessful dieting behind her. Sporty, active, healthier lives - good intentions are quickly taken, the problem is to realize it too. This goes as well as professionals. World-class athletes like Michael Jordan or Carl Lewis committed mental coach and therefore take advantage of special motivational techniques.

From now on everyone can benefit from this mental power and thus bring more movement into his life. Carl-Uwe Steeb, a former professional tennis player and Davis Cup winner three times, and the graduate mental coach Mark Hornig together have the motivation program "moving" was developed. Basic idea: a healthy lifestyle can be consciously learn. The "moving" method is based on the mental strategies for success of the pros and transmits it to lazy-bones and recreational athletes.