1. Check (doctor, dermatologist, gynecologist or urologist) to doubt and preferably during a crisis herpes to facilitate the diagnosis, cure faster the current crisis and limit contagion.
2. Know your own triggers to limit the frequency of your seizures, take your preventive treatment as soon as possible and again to limit the contagion of stress, sun exposure, alcohol consumption, fatigue, fever, menstruation, trauma premises, etc..
3. Similarly, learn to recognize the warning signs of an attack of herpes.
4. After contact with the sores, wash your hands routinely to prevent contamination of other body parts or your surroundings. Obviously, avoid touching or scratching the lesions and do not touch your eyes (risk of ocular herpes).
5. Keep affected areas clean by washing with soap and water and then drying them (the hair-dryer on low heat if necessary).
6. Do not heal the injuries as they heal better in the open air. In contrast, during short periods of contact required (such as caring for a child), it is possible to use a waterproof dressing to enhance precautionary measures.
7. Avoid injuries with camouflage makeup.
8. Do not share your towel or brush your teeth as a precaution.
9. In cases of herpes labialis:

* Avoid kissing, talking too close to splutter and particularly in the presence of a newborn, a pregnant woman, people with atopic eczema or any other subject with a weakened immune system.

* In the same way, nor sell your cutlery and everyone drinks from his glass.

* Avoid oral-genital sex because herpes sores can give genital herpes and vice versa.


10. In case of genital herpes:

* Use a condom during sexual intercourse. Abstinence is sometimes recommended during flares (to avoid contamination spread and also because the reports can be painful). It is best to discuss with her doctor.

* Pregnant women should tell their doctor about any outbreak of genital herpes.

* Avoid wearing tight clothing (jeans, tights ...) and synthetic underwear to reduce moisture.
The oral rehydration packets are repayable in 2003. Underutilized, yet they constitute an effective preventive and curative treatment of oral dehydration in infants and young children, may occur during diarrhea and acute gastroenteritis.

In cases of acute diarrhea in infants and small children, the main risk is acute dehydration, can be installed within hours and cause complications, even in the worst cases, severe neuropsychiatric sequelae or even death.

In France, each year nearly 50,000 hospitalizations of children 1 month to 5 years are related to diarrhea. Dehydration or diarrhea causes 45-80 deaths per year among children under 5 years, 75% a year.

To avoid this serious complication, the effectiveness of rehydration fluids for oral rehydration salts (ORS) to restore and maintain fluid balance, has been widely demonstrated. However, the ORS is under-utilized. Accurate information for parents should help to reduce the episodes of dehydration, hospitalization, sequelae and death.
They simply compared two groups of men, some in good health, other cancer of the testis (370 men of 18-44 years). After analyzing their drug present and past, they find that cannabis smokers have a risk of testicular cancer increased by 70% compared to non-marijuana smokers. As for those who use it regularly (at least once a week since puberty), they see their risk of developing testicular cancer doubled.

The authors state that this increased risk for testicular cancer only type of non-seminoma, it is the rarest (40% of testicular cancer), but also the most aggressive and they are particularly relevant to younger (20 and 35). In contrast, cancers seminomas occur later, from 35 until 60.

Recall that the consumption of cannabis (just like tobacco) has consequences much more marked during adolescence, that is to say, fragile organisms whose development is not yet completely finished.

Unfortunately, the damage of cannabis are not confined to testicular cancer. Cannabis has other effects on the male reproductive tract: decreased testosterone, infertility, impotence ...

This information should be brought to the attention of kids!
Prevention first, or how not to attract unwanted guests

Cleanliness is the best way to repel insects. If more you fight against humidity, they completely cut food for small animals undesirable. Storage also helps to repel insects, particularly the storage of food products (closed cupboard, height, airtight ...). Finally, do not leave crumbs on the table for example.

Buy it, buy it ... grain of salt Paule Neyrat on food, November 2009
Buy it, buy it ... grain of salt Paule Neyrat on food, in December 2009.
Food Allergies: labeling refine!

Natural Strategies against ants

Seal cracks, holes and cracks to prevent ants from entering.

Clean the place where you drop the bowl of dog or cat.

Use natural repellents in areas of transition: vinegar, lavender, marjoram, fresh basil leaves, walnut, coffee grounds, moldy slice of lemon ...

On your plants outside, use sticky barriers (Vaseline or grease sold in garden centers) on the stems and trunks.

Ultimately, focus on the bait in a closed box, to place in areas inaccessible to children and pets.
Some circumstances or events are deemed to grow or lose weight, like sports, diet products, stop smoking, menopause, the pill, etc.. What is it really?

Quitting smoking makes you fat?


The fear of becoming fat is a barrier to smoking cessation. You should know that among those who quit smoking: lose weight 25%, 50% maintain a stable weight and grow 25% (average 2.8 kg for men and 3.8 kg for women).

In other words, the weight gain is far from systematic. When this occurs, it is due to the fact that nicotine reduces appetite and stimulates the basal metabolism. Thus, stationary, they tend to catch the weight that we would have done if they had never smoked. But you can limit weight gain by balancing your diet, doing sports, using nicotine replacement therapy, which cut the cravings and prevent weight gain, and developing strategies to compensate for non caloric making cigarettes.
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A good bedding can improve quality of sleep. Still need to know on what criteria should we choose mattress and box spring. But also when the change? Here are answers to your questions and tips.

What is the mattress?

About 4% of French people are sleeping on a mattress on the floor. This practice is not recommended because it prevents the mattress to breathe and put him in direct contact with dust. This poor hygiene and deficient ventilation of the mattress in particular, promote the development of bacteria.

The frame provides one third of the support of the sleeper (the two thirds being provided directly by the mattress) and the full support of the mattress. It contributes to the quality of the mattress, the sleeper in comfort and protects the mattress from premature wear.

In other words, box springs and mattresses are a couple that should ensure good match. So ideally it is advisable to acquire at the same time + box spring mattress and if possible from the same brand, or better yet, in the same range as the manufacturer theoretically ensure the technical compatibility of their products and their complementarity.